![]() ![]() The most common type, O+, is present in about 39 percent of the population. Furthermore, the people that have experienced positive results from the plan may simply be cutting out some processed and allergenic foods that anyone would improve from, regardless of their blood type. The result is that people who adhere to this type of an eating plan may be eating foods that do not contribute to good health – no matter what your blood type. Unfortunately, the reasoning in this popular diet plan is flawed and not backed by research or studies. In other words, substances that naturally occur in the foods you eat cause blood clumping that diminishes blood flow and clogs vessels and organs. The author also suggests that certain blood types should avoid some foods at all costs, because to eat foods that are genetically inappropriate causes lectin deposits that agglutinate your blood. Therefore, according to the author’s reasoning, people with Type O blood have different nutritional and exercise requirements than those who are Type As, and they are also susceptible to different diseases and health issues.įor example, according to the plan, people with blood Type O have emerged from caveman hunter ancestors, and therefore they require a high animal protein/meat diet. The basic reasoning is this: people with the same blood type share a common genetic heritage, while those with different blood types do not. Published in 1996, Eat Right 4 Your Blood Type suggests that your blood type dictates your diet based upon ancestral styles of eating. They should avoid caffeine, alcohol and any smoked or preserved meats.I get questions sometimes from readers about the Eat Right for Your Blood Type diet plan. Type AB: These relatively rare individuals - claimed to represent the most recent blood group - can enjoy an omnivorous diet including tofu, seafood, dairy products, some grains, fruit and green vegetables. No corn, lentils, wheat, tomatoes, peanuts, sesame seeds or coffee are permitted. Type B: Claimed to have descended from nomadic tribes, Type B are supposed to eat some meat (but not poultry), plus eggs, vegetables and dairy products. ![]() No dairy products or bananas are allowed. Type A: With claims this blood group evolved when humans adopted an agricultural lifestyle, Type A are prescribed a low-fat vegetarian diet featuring organically grown vegetables, fruits, nuts, seeds, legumes and soy-based products. Most grains and legumes, as well as dairy products, potatoes, corn, cabbage, cauliflower and coffee are out. Type O: Claimed to be the ancestral blood group for humans, those with Type O are supposed to follow a Paleo-style diet featuring meat, fish, poultry and vegetables. Purported foods for different blood types Kilojoule-counting is considered unnecessary, with claims that as long as you eat the right foods for you, weight loss should come naturally. It also claims if you eat foods that gel with your blood type, you'll shed the extra kilos, prevent disease and feel great. The Blood Type Diet claims these 'interactions' can cause digestive issues, weight gain, fatigue and interfere with the body's immune system. If these are incompatible with your blood group, blood cells may clump together and cause havoc in various parts of the body. Naturopath Peter D'Adamo created the diet in the mid-1990s, claiming many foods have sugar-binding proteins called lectins. The Blood Type Diet is based on the theory that the body interacts with foods differently according to your blood type. ![]()
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